Stress affects us all. Calming yourself is the best way to move beyond the stressors. This video offers 9 different ways to help yourself calm down and move forward. Use the timestamps to repeat the exercises whenever needed.
Host\Writer: Ashley Connolly, LPC, Mental Health Counselor, Front Range Community College
Camera Operator\Editor: Jaryd Meek - https://twitter.com/JarydMeek
All Music by Approaching Nirvana
http://youtube.com/user/approachingnirvana
--Intro Song--
Song: Awake To Find
Listen to the song on Spotify: http://bit.ly/N2WIntro
--Background Music—
Song: A New Tide
Listen to the song on Spotify: http://bit.ly/ANewTide-AN
From Nest To Wings Spotify Playlist –
http://bit.ly/FN2W-Music
