One word that could be used to describe most of what we are all dealing with right now is STRESS. Whether as a response to school, money, family, or current issues of the day, you are dealing with stress. Manage your stress level so it doesn’t dictate your life.

Host/Writer: Ashley Connolly, LPC, Mental Health Counselor, Front Range Community College

Camera Operator\Editor: Jaryd Meek - https://twitter.com/JarydMeek

All Music by Approaching Nirvana

http://youtube.com/user/approachingnirvana

--Intro Song--

Song: Awake To Find

Listen to the song on Spotify: http://bit.ly/N2WIntro

--Background Music—

Song: Long Past, and Yet to Come

Listen to the song on Spotify: http://bit.ly/LongPastAndYetToCome-AN

From Nest To Wings Spotify Playlist –

http://bit.ly/FN2W-Music